The lavatory, unlike the kitchen (hyperlink to kitchen blog), is not a haven for edible goods in single-use packaging. Nonetheless, personal care items are likely usually made from a variety of plastics as well, and many of them can only be recycled once before ending up in a landfill. By removing these items from your medical cabinet, you will be able to reduce the demand for these items. Here is how you can make amends and save some money while at it. Shampooing & Shaving Purchasing shampoo and conditioner in bulk and storing them in your own pop-top glass bottles is a great way to save money. If these aren't accessible in your area, look at solid shampoo and conditioning...
Do you have issues with your menstrual cup? Not sure if you got the proper size? Are you sick of the cramps that your period cup causes? Don't give up too soon! We’ve got your back with these key issues you may face with your period cup. Let’s address them, one by one, and see what you can do about them: Issue#1 The Wrong sizeIf you're wearing a cup that's too big for your body, it could be sitting too high, pressing too hard on the vaginal walls or on the cervix, causing pain and discomfort, including cramps.Experiment with different folds (the “push down” fold is one of our favourites for making your cup as small as possible). Don’t be...
This is the room where many of us create the most clutter and waste. It is here that we bring food packaging into our houses and discard it once we have unwrapped whatever is inside. But what if you avoided bringing those items home in the first place, or if you replaced trash-producing disposables and single-use plastics with items that could be reused or composted? Let’s find out shall we. Single-Use Or Non-Compostable Products -The Enemy Replacing typical kitchen items with those that can be recycled endlessly or decompose when they reach the end of their lifespan will help you decrease waste both instantly and over time. The items that can likely be swapped for their ‘Zero Waste’ counterparts include:...
During your periods, this delicious smoothie could become your new favourite way to eat that ‘apple a day’. It has a creamy and sweet flavour, but it's naturally sweetened and gluten-free! This apple pie smoothie takes only 5 minutes to prepare and is packed with nutrients that will keep you running for hours. The Follicular Phase – Foods To Feed On The follicular phase, the second phase of your cycle, is when the eggs in your ovaries begin to form. The uterine lining begins to thicken and prepare for ovulation. At this point in your period, it's crucial to eat protein-rich meals like Greek yoghurt to help your body rebuild and grow. Protein helps you grow muscle and speed up...
A revolutionary new kitchen tool is becoming one of the trendiest items in our houses. The beeswax wrap dates back to the 1950s, however this environmentally friendly food packaging product has recently been hitting our homes by storm. But why!? And how does it stack up against its arch-rival, the plastic wrap? Let's find out. A Sustainable Way To Store food The core argument for the beeswax food wrap is that it contributes to a zero-waste approach by reducing the amount of packaging that is thrown away. Beeswax also has antimicrobial characteristics, which helps your food last longer. The Beeswax food wrap is a new generation of food storage; a healthy and sustainable alternative to the plastic film. Packaging – All Natural! When it...
