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Dear Diary — beauty



The Humble Bumble -Part 1

The sight of bees buzzing around the table makes even the bravest among us run away. They are so tiny & it does hurt when they sting, but did you know that bees carry the weight of the world on their backs? We should all be grateful to bees since without them, we would have died long ago. In this series let’s look at how mankind benefits from the busy bee. Bees and the Economy Through insect pollination, honeybees contribute significantly to the annual income of countries all over the world. Many flowering food crops, such as apples, pears, field beans, runner and dwarf beans, broad beans, strawberries, blueberries, raspberries, blackberries, and others, rely on honeybees for pollination. Even if...

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Top 5 Tips For Reducing Plastic-use & Waste At Home

The Western world is at the forefront of some very ground-breaking eco-friendly initiatives. Our local communities are making big lifestyle changes in order to produce less waste. Some people cut plastic, while others work in slow fashion, run repair cafes, or conduct upskilling seminars. People of all ages can gain the skills and adopt the mindset to make, create, and care for what they have rather than throw it away and buy new. The world is adopting simple alternatives to mass-produced, store-bought, highly packaged commodities. If you take on each of the five points below one at a time, you'll soon notice a significant reduction in the amount of plastic in your life as well: Top 5 Tips for reducing...

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Refreshing Relief - Apple Pie Smoothie

During your periods, this delicious smoothie could become your new favourite way to eat that ‘apple a day’. It has a creamy and sweet flavour, but it's naturally sweetened and gluten-free! This apple pie smoothie takes only 5 minutes to prepare and is packed with nutrients that will keep you running for hours. The Follicular Phase – Foods To Feed On The follicular phase, the second phase of your cycle, is when the eggs in your ovaries begin to form. The uterine lining begins to thicken and prepare for ovulation. At this point in your period, it's crucial to eat protein-rich meals like Greek yoghurt to help your body rebuild and grow. Protein helps you grow muscle and speed up...

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Sustainability & Skincare - A Breakdown Of Beauty Jargon

As seen previously, a growing number of Australians are adopting a more natural lifestyle, while also becoming more aware of how our decisions affect the environment in which we live. From beauty to menstrual products, sustainability seems to pave the way ahead. Natural beauty products are preferred by around half of Australia’s female beauty consumers. The beauty industry, however, is rife with jargon. So, to assist you in navigating some of it, here's a breakdown of the most regularly used terms: Free radicals Free radicals are ions or molecules that react chemically with our skin cells. They attach and bind to other molecules, causing the chemical structure to change, in turn damaging them. Thankfully, we've evolved vital defences such as...

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Sustainability & Skincare - 4 Important Questions You Need To Ask Yourself About Natural Skincare

Every day, we are exposed to over 130 chemicals across a wide range of personal care items we utilize. Choosing more natural, sustainable products for cosmetics, period care, and around the house, in general,  will drastically minimise your chemical exposure and environmental effect. As we gain a better understanding of the advantages of reducing our exposure to synthetics, chemicals, and plastics, it's crucial to remember that what we put inside our bodies is just as significant as what we put on our skin. The 4 most important questions you should ask yourself while selecting natural skin care products are: Going Natural – What’s The Big Deal In The First Place? Parabens are commonly found in cosmetic products because they mimic...

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