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Dear Diary — sustainable



6 Reasons To Pack Beeswax Wraps While Camping

With the current restrictions on foreign travel, camping getaways have become the "staycation of choice" for many. Are you a minimalist who enjoys sleeping under the stars? If so, you know that when you go on vacation in a caravan or tent, your storage space can become limited. Cling film is one item that can be substituted. So why not swap out single-use plastic for an eco-friendly Wrap? Beeswax wraps are the ideal solution for those planning their next camping trip. They are simple to store and can be used repeatedly for a variety of purposes: 1) Beeswax Wraps & Your Meals ‘On The Go’ Camp coolers are an excellent device to keep vegetables and bread fresh for the duration...

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Are You Too Old To Switch To A Menstrual Cup?

Most of us become accustomed to a period product early on, and never question it again. Whether it was because of the free samples or the suggestions and personal experience of the person explaining periods to you, your decision was most likely not unbiased. You probably have not considered all of the advantages and disadvantages of all of the menstrual care proucts available.  And if you're pre-menopausal, chances are you didn't even have the choice of using a menstrual cup, when you first started having periods. In 2020, however, you have the opportunity to live a healthier and more sustainable lifestyle thanks to products such as the Femino cup.  Approaching Menopause – A Good Time To Switch This is also the golden age when you have been...

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Free Bleeding - How period briefs are normalising menstruation

Concerns about the unannounced arrival of periods or the blood soaking & staining through your clothes, are often the result of a lack of conversation about menstruation. The goal of free bleeding is to change all of that. However, there can be some misunderstanding about what it means to free-bleed. Here's what you should know.  What does Free Bleeding Mean? The concept of free bleeding is straightforward: you menstruate without using typical sanitary items such as tampons or pads to absorb or collect your flow. Some see it as a movement aimed at normalising menstruation. There are several approaches that can be taken. Some people wear their regular underwear — or do not wear underwear at all — while others...

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Refreshing Relief - Raspberry Mango Coconut Water Smoothie

This delightful smoothie will have you daydreaming of a warm beach somewhere! It's jam-packed with sharp and fresh flavours, owing primarily to raspberry and mango. The key ingredient here, though, is fresh ginger. The ginger really brings it to life and makes it incredibly refreshing and energetic.  Use coconut water to thin out this smoothie. If you don't like coconut water, you could substitute plain water or your preferred type of milk. This is more of a snack rather than a meal replacement smoothie. A Smoothie For The Final Stage Of Menstruation If no implantation occurs during this point of your cycle, the thicker uterine lining begins to disintegrate. This stage is accompanied by many PMS symptoms such as mood...

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Period Underwear - 5 More Reasons Why!

We've previously seen why a pair of menstrual briefs are an excellent alternative to traditional sanitary products like sanitary pads & tampons. They are even a great backup protection when used with cups- depending on the heaviness of your flow. Menstrual briefs are discreet and uncomplicated, providing you with the comfort you require throughout your period. Today we bring you 5 more reasons to switch to period underwear. Reusability Many period underwear products are designed to be reused, as opposed to typical menstrual products that are flushed down the toilet or thrown away. Period underwear can last between two and five years if properly cared for. Give your Femino Brief a thorough rinse in cold water before putting them in...

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