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Dear Diary — sustainable



Period Underwear - 5 More Reasons Why!

We've previously seen why a pair of menstrual briefs are an excellent alternative to traditional sanitary products like sanitary pads & tampons. They are even a great backup protection when used with cups- depending on the heaviness of your flow. Menstrual briefs are discreet and uncomplicated, providing you with the comfort you require throughout your period. Today we bring you 5 more reasons to switch to period underwear. Reusability Many period underwear products are designed to be reused, as opposed to typical menstrual products that are flushed down the toilet or thrown away. Period underwear can last between two and five years if properly cared for. Give your Femino Brief a thorough rinse in cold water before putting them in...

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The Humble Bumble (Part 3) - Fruits Of Their Labour

Most people think of honey when they think of bees & what they do. But it doesn't end there. In fact, bees create and collect a wide range of elements & substances as the products of their labour. It takes more than soil, water, and sunshine to make the world green and as seen earlier, bees play a vital role in environmental sustainability. The benefits of bees are numerous, and they provide a wide range of crucial items for the public. Beeswax Over through time, beeswax has been utilised for a variety of intriguing reasons. Beeswax can be found in furniture wax, beauty items, lip balm, chewing gum, and the waxy coating on cheese rounds. It is a glandular secretion...

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The Humble Bumble (Part 2) - Honey, O So Sweet!

Aside from pollinating almost everything we eat, honeybees hold the unique distinction of being the only insect that generates a food people can consume, called honey. Consuming honey, however, is not a recent trend. For generations, civilizations have consumed honey and used it for medical purposes. There are Egyptian hieroglyphics depicting honeybee harvesting from a hive, as well as paintings throughout the years that revere and hold the honeybee in the highest regard. Nuritional Benefits & Food Preparation Honey, as a food, can be drizzled over desserts, added to tea in place of sugar, or used in a baking preparation. Honey possesses many advantages since it contains a variety of vitamins, minerals, and antioxidants. It includes adequate amounts of vitamins...

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Menstrual Cups & Public Restrooms

If you're considering switching to menstrual cups, you're probably already aware of the several advantages of doing so, over conventional period products. Menstrual cups are environmentally safe, nontoxic, and cost-effective, and they may even help relieve menstrual pains to a certain degree. It's natural to have concerns about how switching to menstrual cups. It may affect your daily routine, as with any change. Today, we'll look at how to clean your Femino cup in a public restroom, which is one of the most common concerns among women, as far as cups are considered. Do Period Cups ‘Hold’ Up? The normal tampon can only absorb one teaspoon of fluid before needing to be replaced. The Femino cup, on the other hand,...

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Refreshing Relief - Berry Pomegranate Smoothie

Ovulation happens in the third phase of your cycle. The eggs are released from the ovaries and travel down the fallopian tubes to the uterus during ovulation. If you don't get pregnant, the eggs will disintegrate in the next 6 to 24 hours. Antioxidants are important to keep the cells in your body, including your eggs, healthy during this phase of your cycle. Antioxidants and other key vitamins abound in berries like raspberries, blueberries, and blackberries, as well as fruits like pomegranate. Flax seeds are also high in omega-3 fatty acids, which are beneficial for controlling ovulation and alleviating cramps and breast soreness that can occur during this, and the luteal phase. Blend up this sweet and delicious Berry Pomegranate...

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