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Dear Diary — sustainable



Free Bleeding - How period briefs are normalising menstruation

Concerns about the unannounced arrival of periods or the blood soaking & staining through your clothes, are often the result of a lack of conversation about menstruation. The goal of free bleeding is to change all of that. However, there can be some misunderstanding about what it means to free-bleed. Here's what you should know.  What does Free Bleeding Mean? The concept of free bleeding is straightforward: you menstruate without using typical sanitary items such as tampons or pads to absorb or collect your flow. Some see it as a movement aimed at normalising menstruation. There are several approaches that can be taken. Some people wear their regular underwear — or do not wear underwear at all — while others...

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Refreshing Relief - Raspberry Mango Coconut Water Smoothie

This delightful smoothie will have you daydreaming of a warm beach somewhere! It's jam-packed with sharp and fresh flavours, owing primarily to raspberry and mango. The key ingredient here, though, is fresh ginger. The ginger really brings it to life and makes it incredibly refreshing and energetic.  Use coconut water to thin out this smoothie. If you don't like coconut water, you could substitute plain water or your preferred type of milk. This is more of a snack rather than a meal replacement smoothie. A Smoothie For The Final Stage Of Menstruation If no implantation occurs during this point of your cycle, the thicker uterine lining begins to disintegrate. This stage is accompanied by many PMS symptoms such as mood...

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Period Underwear - 5 More Reasons Why!

We've previously seen why a pair of menstrual briefs are an excellent alternative to traditional sanitary products like sanitary pads & tampons. They are even a great backup protection when used with cups- depending on the heaviness of your flow. Menstrual briefs are discreet and uncomplicated, providing you with the comfort you require throughout your period. Today we bring you 5 more reasons to switch to period underwear. Reusability Many period underwear products are designed to be reused, as opposed to typical menstrual products that are flushed down the toilet or thrown away. Period underwear can last between two and five years if properly cared for. Give your Femino Brief a thorough rinse in cold water before putting them in...

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The Humble Bumble (Part 3) - Fruits Of Their Labour

Most people think of honey when they think of bees & what they do. But it doesn't end there. In fact, bees create and collect a wide range of elements & substances as the products of their labour. It takes more than soil, water, and sunshine to make the world green and as seen earlier, bees play a vital role in environmental sustainability. The benefits of bees are numerous, and they provide a wide range of crucial items for the public. Beeswax Over through time, beeswax has been utilised for a variety of intriguing reasons. Beeswax can be found in furniture wax, beauty items, lip balm, chewing gum, and the waxy coating on cheese rounds. It is a glandular secretion...

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The Humble Bumble (Part 2) - Honey, O So Sweet!

Aside from pollinating almost everything we eat, honeybees hold the unique distinction of being the only insect that generates a food people can consume, called honey. Consuming honey, however, is not a recent trend. For generations, civilizations have consumed honey and used it for medical purposes. There are Egyptian hieroglyphics depicting honeybee harvesting from a hive, as well as paintings throughout the years that revere and hold the honeybee in the highest regard. Nuritional Benefits & Food Preparation Honey, as a food, can be drizzled over desserts, added to tea in place of sugar, or used in a baking preparation. Honey possesses many advantages since it contains a variety of vitamins, minerals, and antioxidants. It includes adequate amounts of vitamins...

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