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Dear Diary — smoothies



Covered In The Kitchen - Beeswax Wraps

Wondering how to best utilize your beeswax wraps? Femino’s Beeswax Food Wraps are a great way to cut down on waste in the kitchen. But, replacing your plastic wrap with this eco-friendly option is just the start! Beeswax wraps are slowly becoming a major part of western households, so here are some DIYs to inspire you. It More Than Just Wraps – It Hugs & Seals Fruits come in strange shapes, and chopping them can make their form even stranger. A plastic food wrap is not only awful for the environment, but it also fails to seal and stick around sliced fruits and vegetables. Wax wraps, on the other hand, are sticky and flexible by nature, embracing the curve of...

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Zero Waste & Sustainable Homes -The Kitchen

This is the room where many of us create the most clutter and waste. It is here that we bring food packaging into our houses and discard it once we have unwrapped whatever is inside. But what if you avoided bringing those items home in the first place, or if you replaced trash-producing disposables and single-use plastics with items that could be reused or composted? Let’s find out shall we. Single-Use Or Non-Compostable Products -The Enemy Replacing typical kitchen items with those that can be recycled endlessly or decompose when they reach the end of their lifespan will help you decrease waste both instantly and over time. The items that can likely be swapped for their ‘Zero Waste’ counterparts include:...

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Refreshing Relief - Apple Pie Smoothie

During your periods, this delicious smoothie could become your new favourite way to eat that ‘apple a day’. It has a creamy and sweet flavour, but it's naturally sweetened and gluten-free! This apple pie smoothie takes only 5 minutes to prepare and is packed with nutrients that will keep you running for hours. The Follicular Phase – Foods To Feed On The follicular phase, the second phase of your cycle, is when the eggs in your ovaries begin to form. The uterine lining begins to thicken and prepare for ovulation. At this point in your period, it's crucial to eat protein-rich meals like Greek yoghurt to help your body rebuild and grow. Protein helps you grow muscle and speed up...

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Beeswax Wraps Vs Plastic Wraps? Guess What?...It's Not Even A Competition!

A revolutionary new kitchen tool is becoming one of the trendiest items in our houses. The beeswax wrap dates back to the 1950s, however this environmentally friendly food packaging product has recently been hitting our homes by storm. But why!? And how does it stack up against its arch-rival, the plastic wrap? Let's find out. A Sustainable Way To Store food The core argument for the beeswax food wrap is that it contributes to a zero-waste approach by reducing the amount of packaging that is thrown away. Beeswax also has antimicrobial characteristics, which helps your food last longer. The Beeswax food wrap is a new generation of food storage; a healthy and sustainable alternative to the plastic film. Packaging – All Natural! When it...

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Refreshing Relief - Orange Peach Green Smoothie

For those of you who wish to add a little more greens to your diet, we have a fantastic smoothie for you! It's nourishing and refreshing. And, it's ideal for a wholesome breakfast during your period because it's made with a simple blend of fresh fruits and vegetables. This orange peach spinach smoothie screams summer, while easing painful periods. ‘Smooth’en The First 7 Days Of Menstruation It's critical to obtain plenty of iron during the first phase of your cycle, to restore your body after losing key minerals in your blood. Spinach is an excellent addition to smoothies since it is high in iron and other minerals. Bananas, which are abundant in potassium and B6, can help you feel better and...

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