Dear Diary — smoothies

For those of you who wish to add a little more greens to your diet, we have a fantastic smoothie for you! It's nourishing and refreshing. And, it's ideal for a wholesome breakfast during your period because it's made with a simple blend of fresh fruits and vegetables. This orange peach spinach smoothie screams summer, while easing painful periods. ‘Smooth’en The First 7 Days Of Menstruation It's critical to obtain plenty of iron during the first phase of your cycle, to restore your body after losing key minerals in your blood. Spinach is an excellent addition to smoothies since it is high in iron and other minerals. Bananas, which are abundant in potassium and B6, can help you feel better and...

Smoothies are quite versatile. You may easily make the healthiest smoothie for period cramps - detoxifying, and gut-friendly - all in one glass! Do how do smoothies actually help period cramps? In this blog series, we'll explore the how & why. We will also be sharing some of our favourite menstrual pain-relieving smoothie recipes that you can easily whip up. Before we get into the recipes (the topic of our upcoming blogs in the series), let’s have a look at how the ingredients in a smoothie actually help to ease painful periods. Curbing Inflammation In a previous post on Natural Remedies For Periods, we addressed how the fundamental cause of menstruation pain is high amounts of a hormone called prostaglandin....