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Dear Diary — menstrual



Uterine Fibroids & Your Menstrual Cycle

Do you frequently change your tampons or pads? Do your periods last much longer than they used to? Or do you have both of these issues? A number of reproductive disorders, including uterine fibroids, can cause irregular bleeding. What Exactly Are Uterine Fibroids? Heavy menstrual bleeding, or menorrhagia, affects up to 35% of women in their reproductive years. This could be an indication of uterine fibroids or myomas, which are noncancerous growths that form in or around the uterus. Fibroids can develop at any point during the reproductive years - from the beginning of menses until menopause, owing to the female hormones oestrogen and progesterone. These hormones drive fibroid growth and don't usually go away on their own. However, they do shrink...

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Are You Too Old To Switch To A Menstrual Cup?

Most of us become accustomed to a period product early on, and never question it again. Whether it was because of the free samples or the suggestions and personal experience of the person explaining periods to you, your decision was most likely not unbiased. You probably have not considered all of the advantages and disadvantages of all of the menstrual care proucts available.  And if you're pre-menopausal, chances are you didn't even have the choice of using a menstrual cup, when you first started having periods. In 2020, however, you have the opportunity to live a healthier and more sustainable lifestyle thanks to products such as the Femino cup.  Approaching Menopause – A Good Time To Switch This is also the golden age when you have been...

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Abnormal Uterine Bleeding – Causes & Treatment

Abnormal vaginal bleeding can be concerning at any age. Some vaginal bleeding is normal and not cause for alarm. However, uterine bleeding during your period or pregnancy can lead to a number of serious, even life-threatening issues. So, how do you identify the difference, and when should you consult a doctor? The Difference Between Abnormal Uterine Bleeding & Breakthrough Bleeding If you've been keeping track of your period, you may have noticed some unexpected bleeding, such as bleeding when you least expect it. You may notice that your flow has gotten heavier than usual or that the color has changed. This is abnormal uterine bleeding. For those who are on “the pill”, breakthrough bleeding usually refers to bleeding in between periods....

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Pineapples & Your Period

Pineapple is one of the most frequently mentioned 'period-inducing' foods. So, if you want your period to come sooner, eat some pineapple slices or drink some pineapple juice. However, once Aunt Flo arrives, we urge that you switch to another fruit! Why? To better understand this, let's take a look at four ways pineapples affect your menstruation 1. Pineapples boost blood flow Pineapples promote the generation of both red and white blood cells. As a result, they can cause higher blood flow and possibly a heavier period than usual. Your Femino Cup makes high-flow days much more managable. It has three times the capacity of a tampon. That means you could go 8 hours without changing it even if you had...

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2 Sustainable Ways To Greet Aunt Flow Every Month

Aunt Flo isn't always a welcome guest, but like it or not, she's here to stay. Fortunately, we live in a world where there are more period products available than ever before. No longer do we have to depend on lamb skins or rubber pantaloons. But, with so many options available, how do women know which product is best for them? When determining the ideal product for your health and lifestyle, there are numerous aspects to consider: Level of physical activity Cost Sustainability - Reusable or disposable? Usability Time efficiency – How long can the product be worn before it needs to be changed or cleaned? And the list goes on. Here is some useful information about two popular menstrual...

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