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Pineapples & Your Period


Pineapples & Your Period

Pineapple is one of the most frequently mentioned 'period-inducing' foods. So, if you want your period to come sooner, eat some pineapple slices or drink some pineapple juice.

However, once Aunt Flo arrives, we urge that you switch to another fruit! Why? To better understand this, let's take a look at four ways pineapples affect your menstruation

1. Pineapples boost blood flow

Pineapples promote the generation of both red and white blood cells. As a result, they can cause higher blood flow and possibly a heavier period than usual.

Your Femino Cup makes high-flow days much more managable. It has three times the capacity of a tampon. That means you could go 8 hours without changing it even if you had a heavy period.

2. Pineapples Induce An Early Period

Pineapples possess bromelain, which softens and aids in the shedding of the uterine lining. Perhaps the effect of the pineapple making your period heavier isn't what you're looking for, but it can be a good alternative to try for people who have very light or erratic periods.

So, to speed up your next period, consider eating a bunch of pineapples.

3. Pineapples Help Relax Your Muscles


The same bromelain that softens the uterus is apparently also an enzyme that helps muscles relax and is thought to help with menstruation cramps as well.

Every menstruator is different, so the degree to which pineapples help you relax maybe different.

4. Pineapples Increase Fertility

Pineapple contains a variety of vitamins and minerals, including vitamin C, beta carotene, copper, zinc, and folate. These elements can help both men and women increase their fertility.

Other Fruits That Help With Period Flow

Papaya has the same impact as pineapples. It will help with uterine contractions, perhaps producing a period or increasing menstrual flow. Beetroots are high in iron and so a period superfood. It will also aid to enhance blood circulation in the uterus.

Read more about other dietary remedies will help you feel better, sleep better, while relieving pain and cramping.


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