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Easing PMS Naturally: 5 Superfoods to Soothe Your Symptoms


Every month, millions of women experience the discomfort and mood swings associated with premenstrual syndrome (PMS). While it's a common occurrence, the severity of symptoms can vary greatly from person to person. While there's no one-size-fits-all solution, many women find relief in adopting a natural approach to managing PMS symptoms. One of the most effective ways to alleviate discomfort is through proper nutrition. In this blog post, we'll explore some of the best foods to include in your diet to help relieve PMS symptoms and nourish your body.

  1. Leafy Greens: Leafy greens like spinach, kale, and Swiss chard are packed with nutrients that can help alleviate PMS symptoms. These greens are rich in magnesium, which has been shown to reduce bloating, mood swings, and anxiety associated with PMS. Additionally, they contain high levels of vitamin B6, which can help regulate mood and reduce symptoms of depression and irritability.

  2. Fatty Fish: Fatty fish such as salmon, mackerel, and sardines are excellent sources of omega-3 fatty acids, which have anti-inflammatory properties. Consuming omega-3s during the menstrual cycle may help reduce cramping and inflammation, easing discomfort. Aim to include fatty fish in your diet at least twice a week to reap the benefits.

  3. Nuts and Seeds: Nuts and seeds like almonds, walnuts, flaxseeds, and pumpkin seeds are rich in essential nutrients like magnesium, zinc, and vitamin E. These nutrients can help alleviate symptoms such as bloating, breast tenderness, and mood swings. Snack on a handful of nuts or sprinkle seeds over salads and yogurt to incorporate them into your diet.

  4. Whole Grains: Whole grains like brown rice, quinoa, and oats are complex carbohydrates that provide a steady release of energy and help stabilize blood sugar levels. This can be particularly beneficial for reducing cravings and mood swings associated with PMS. Additionally, whole grains are rich in fiber, which can aid in digestion and alleviate constipation, another common symptom of PMS.

  5. Herbal Teas: Herbal teas such as chamomile, ginger, and peppermint can help relax the body and alleviate symptoms like cramping and bloating. Chamomile tea, in particular, has been shown to have calming effects on the nervous system, which can help reduce anxiety and promote better sleep during the menstrual cycle.


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