Although your menstrual cycle can vary depending on your age, abnormal oestrogen levels and fibroids may cause pelvic pain and heavy bleeding up until menopause.
The following natural dietary remedies will help you feel better, sleep better, while relieving pain and cramping:
Drinking more water may help relieve bloating, which can exacerbate symptoms. Drink at least 6 to 8 glasses of water each day, particularly during your period. You can add some mint or lemon wedges to your glass for some flavour.
Reduce the salt intake while you increase your water intake, as salt promotes fluid accumulation and bloating. Avoid alcohol because it causes dehydration. Diarrhoea or vomiting are also common menstrual occurrences for some women, hence it's important to drink plenty of water to replace lost fluids. Staying hydrated is beneficial to your general wellbeing, not just for cramps.
Skip the Caffeine. Go Toxin Free
Caffeine abstinence aids many women in reducing menstrual discomfort. Caffeine is used in a variety of foods and beverages, including coffee, tea, soda, chocolate, and energy drinks.
Smoothies with antioxidant-rich greens, fruit, and protein powder can be used as a substitute. The nutrients present in these substitutes also provide you with a much-needed pick-me-up without the added discomfort that caffeine can cause.
Consume an extra nutritious diet on the days leading up to and through your period, to minimise toxic build-up in your body. Organic seasonal fruits and vegetables, lean protein sources, Omega-3-rich walnuts, and healthy fats like extra virgin olive oil are all good choices.
Sip On some Chamomile Or Ginger & Black Pepper Tea Instead
Chamomile tea has anti-inflammatory effects. It reduces period pain by relaxing the uterus and decreasing prostaglandin production.
You can also use dried ginger and black pepper to make herbal tea. Since ginger plays a key role in lowering prostaglandin levels, it can effectively minimise period pain. It also aids in the regularisation of irregular cycles and combats the exhaustion associated with premenstrual syndrome.
Give These Foods A Try
- Vitamin B-6, found in brown rice, can help reduce bloating
- Manganese is abundant in walnuts, almonds, and pumpkin seeds, which helps to relieve cramps
- Iron which is lost during menstruation can be found in chicken, pork, and leafy green vegetables
- Flaxseed is high in omega-3 fatty acids, which have antioxidant properties and help to minimise swelling and inflammation
- Fenugreek seeds are known to aid weight loss, as well as being beneficial to the liver, kidneys, metabolism, and reducing period pain
- Cumin has a calming effect, and its antispasmodic and anti-inflammatory properties can help relieve menstrual cramps
- For the 10% of women who can't do their daily activities for 1 to 3 days during their cycles due to extreme menstrual cramps, fennel extract may be a good choice
- A pinch of cinnamon may help with discomfort, nausea, and vomiting frequency
- Dill powder eases menstrual discomfort almost as well as over-the-counter pain relievers
- Curcumin's beneficial compounds, according to scientists, fight inflammation and change neurotransmitter levels, reducing PMS symptoms and improving mood