Pineapple is one of the most frequently mentioned 'period-inducing' foods. So, if you want your period to come sooner, eat some pineapple slices or drink some pineapple juice. However, once Aunt Flo arrives, we urge that you switch to another fruit! Why? To better understand this, let's take a look at four ways pineapples affect your menstruation 1. Pineapples boost blood flow Pineapples promote the generation of both red and white blood cells. As a result, they can cause higher blood flow and possibly a heavier period than usual. Your Femino Cup makes high-flow days much more managable. It has three times the capacity of a tampon. That means you could go 8 hours without changing it even if you had...
Periods have a wide range of symptoms, intensities, and durations. Add to that the fact that everyone experiences pain differently. The trick is to figure out your own particular cycle, and the best method to do it is to use a period diary. The Importance Of Keeping Track of Your Period Symptoms Do you ever notice that you have specific symptoms, such as a recurring painful headache or feeling too emotional every now and again. But they go away or don't last long enough for you to remember them — until the next time? Here are some problems with this. First, you're likely to miss any forming trends. Do you suffer particular symptoms three days before your period, or on...
Aunt Flo isn't always a welcome guest, but like it or not, she's here to stay. Fortunately, we live in a world where there are more period products available than ever before. No longer do we have to depend on lamb skins or rubber pantaloons. But, with so many options available, how do women know which product is best for them? When determining the ideal product for your health and lifestyle, there are numerous aspects to consider: Level of physical activity Cost Sustainability - Reusable or disposable? Usability Time efficiency – How long can the product be worn before it needs to be changed or cleaned? And the list goes on. Here is some useful information about two popular menstrual...
Because a menstrual cup has to be inserted into the vagina, there have been some long-standing concerns about its use. Today, let’s take a look at 5 common misconceptions about using the menstrual cup: It Is Difficult To Insert & Take Out The most common misunderstanding regarding menstrual cups is that they are difficult to insert. This is not true. When properly placed, they form a vacuum seal and there is no need to be concerned about leaking. If you're having trouble inserting your period cup, here are 3 simple steps to follow: Clean your hands. Fold and secure (one of the most common ways to fold a menstrual cup is a push down-fold). Place the folded cup in...
Concerns about the unannounced arrival of periods or the blood soaking & staining through your clothes, are often the result of a lack of conversation about menstruation. The goal of free bleeding is to change all of that. However, there can be some misunderstanding about what it means to free-bleed. Here's what you should know. What does Free Bleeding Mean? The concept of free bleeding is straightforward: you menstruate without using typical sanitary items such as tampons or pads to absorb or collect your flow. Some see it as a movement aimed at normalising menstruation. There are several approaches that can be taken. Some people wear their regular underwear — or do not wear underwear at all — while others...
