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Dear Diary — Food



The Benefits of Exercising During Your Period: Empower Your Body

Exercising during your period is not only possible but highly beneficial. Whether you choose low-intensity activities to ease cramps or opt for mood-boosting workouts, your body and mind will thank you. So, empower yourself by making exercise a part of your monthly routine and experience the remarkable benefits it brings.

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Understanding the Menstrual Cycle Phases and its Impact with Femino

By addressing the specific needs of women throughout the menstrual cycle, Femino can empower individuals to navigate their reproductive health journey with confidence. From menstrual products to support and educational resources, Femino stands as a reliable companion for women's overall well-being.

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Reviving Your Beeswax Wraps

If your beeswax wrap has been used a lot and is looking a little crumpled, there's an easy way to restore it to its former glory. Bending them over foods, bowls, or jars creates creases, and if done repeatedly in the same region, they become limp. When they become limp, they lose their ability to hold a tight seal. After years or so of utilizing these wraps, you'll undoubtedly notice this. But you can easily revive them as follows: What You Need An old cookie sheet (heated wax can be messy and difficult to clean up, so use an old pan that you don't care about) A silicon baking mat An oven A location to hang your Wax Wrap Grated beeswax (optional) What...

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6 Reasons To Pack Beeswax Wraps While Camping

With the current restrictions on foreign travel, camping getaways have become the "staycation of choice" for many. Are you a minimalist who enjoys sleeping under the stars? If so, you know that when you go on vacation in a caravan or tent, your storage space can become limited. Cling film is one item that can be substituted. So why not swap out single-use plastic for an eco-friendly Wrap? Beeswax wraps are the ideal solution for those planning their next camping trip. They are simple to store and can be used repeatedly for a variety of purposes: 1) Beeswax Wraps & Your Meals ‘On The Go’ Camp coolers are an excellent device to keep vegetables and bread fresh for the duration...

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Alcohol Consumption During Your Periods – Here’s What You Need To Know

While you may crave alcohol, consuming it during your period might have a negative impact on your hormone levels. Alcohol can enhance the body's synthesis of both oestrogen and testosterone. Excessive amounts of either can aggravate PMS symptoms, particularly mood swings and irritability. It also has an effect on the balance of prostaglandins, which can aggravate cramping. Can Alcohol Cause More Bleeding? Menstrual blood is distinct from the rest of your body's blood. In addition to blood, it contains mucus and fragments of the inner uterine lining. Your body tends to get more dehydrated after a night of drinking. Alcohol's dehydrating effects may make blood and mucus thicker and hence more difficult to pass. Alcohol Can Affect Your Periods In...

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