For all women in their reproductive years, birth control is a common concern. People are looking for choices that are affordable, accessible, and convenient. An IUD (Intrauterine Device) is a popular option, and many IUD users choose to pair it with the convenience & comfort of a period cup. Because of their reusable, long-lasting, and environmentally friendly design, menstrual cups are becoming more common. However, if you have an Intrauterine Device inserted, you need to consider a few things before using a menstrual cup. Wait. Intrute…….. What!?! IUDs are T-shaped devices that are unobtrusive and efficient. IUDs must be implanted by a medical professional, and the operation takes just a few minutes. A speculum is inserted into the vaginal canal...
If you've ever had menstrual pains, you know it is impossible to ignore them. Menstrual cramps are common in the days leading up to and at the start of the menstrual period. Loose stools, headaches, nausea, and dizziness are very common side effects that accompany these monthly pains. Fortunately, there are a variety of tools available to help relieve cramps. Herbal medicine is one such tool that has been used by healers, grandmothers, physicians, and others for generations. Here are some plants that will help you cope with your intense menstruation cramps. Adaptogen – Comfort During Your Periods Adaptogen is a special type of therapeutic herb that has three characteristics in common: it is non-toxic, it improves our ability to...
Menstrual cups are an excellent replacement for pads and tampons. But one question that women always ask is, "How do I clean it?". Cleaning your menstrual cup properly is critical to keeping your body safe and comfortable for the duration of the cup's existence. And, like so many other aspects of using a menstrual cup, keeping it clean is a breeze 😊 First & Foremost The most important thing to remember is to wash your hands before touching your cup or yourself. You'll lower the risk of infection by keeping your vagina and surrounding area clean. Bring To Boil Your Femino Cup needs some TLC of its own. Before you use the cup for the first time, make...
What does sustainability in your home truly mean? We will be unpacking the answer to this question today. There are numerous ways to do this through every industry, every problem, and anything you purchase, use, or discard on a regular basis. And no, you don't have to do a complete overhaul; you definitely don't have to replace perfectly good/functional items with more "sustainable" alternatives. A lifestyle change, rather than a crash diet approach, is needed to live a more sustainable life. If you’re scratching your head wondering what all the “living a sustainable lifestyle” hype is about, and why it's so significant - start by considering the following benefits: -Being able to sustain yourself in some aspects of life indicates...
Period cramps may be excruciatingly painful and disrupt your everyday routine before or during your cycle. While some people just have minor cramps, others aren't so fortunate. The last thing you want to think about when you are suffering from cramps, bloating, and nausea is exercise and physical fitness in general. However, research has shown it to be an effective cure for PMS and period pain. Movement during menstruation can provide more than just a distraction from the pain; it can also help with soreness, cramping, and inflammation. Relieving Pain With Exercise Exercising has been shown to help alleviate menstrual cramps in many people. Endorphins i.e. brain chemicals that enhance happiness, are released while you exercise. If you enjoy...
