By implementing these menstrual tips into your routine, you can take charge of your menstrual health and transform your experience into a more positive and empowering one. Remember, every woman's body is unique, so feel free to experiment and discover what works best for you. Menstruation doesn't have to be a hindrance; instead, embrace it as a natural part of your life and use it as an opportunity to prioritize self-care and well-being. Stay informed, listen to your body, and remember that you are capable of navigating your menstrual cycle with grace and confidence!
Do you frequently change your tampons or pads? Do your periods last much longer than they used to? Or do you have both of these issues? A number of reproductive disorders, including uterine fibroids, can cause irregular bleeding. What Exactly Are Uterine Fibroids? Heavy menstrual bleeding, or menorrhagia, affects up to 35% of women in their reproductive years. This could be an indication of uterine fibroids or myomas, which are noncancerous growths that form in or around the uterus. Fibroids can develop at any point during the reproductive years - from the beginning of menses until menopause, owing to the female hormones oestrogen and progesterone. These hormones drive fibroid growth and don't usually go away on their own. However, they do shrink...
It might be difficult enough to deal with menstruation without having to worry about the aftermath. Fortunately, wearing period underwear simplifies a lot of things. If you've already made the wise decision to use period underwear instead of tampons or pads, you understand the importance of investing in long-lasting items. If you've chosen the Femino Period underwear, you're probably aware that it can last up to two years without losing absorbency or quality if properly cared for. Here are the simple steps to keep maintain your Femino briefs in their best condition: Step 1: Pre-Wash To reduce lasting stains on your period underwear, we recommend rinsing or lightly scrubbing them with soap and water before placing them in the washing machine....
Concerns about the unannounced arrival of periods or the blood soaking & staining through your clothes, are often the result of a lack of conversation about menstruation. The goal of free bleeding is to change all of that. However, there can be some misunderstanding about what it means to free-bleed. Here's what you should know. What does Free Bleeding Mean? The concept of free bleeding is straightforward: you menstruate without using typical sanitary items such as tampons or pads to absorb or collect your flow. Some see it as a movement aimed at normalising menstruation. There are several approaches that can be taken. Some people wear their regular underwear — or do not wear underwear at all — while others...
When it's that time of the month, many of us rely on disposable menstruation products like pads, liners, and tampons to get by. It's what the great majority of women do without even thinking twice. But what if you dumped all those period products in favour of period underwear? Let's take a look at five reasons why this might be the right choice: #1 Don’t Stain It All Who doesn't have a pair of the infamous "menstrual underwear," the ones we exclusively wear during our periods since we're frightened of staining the others? The term menstrual underwear makes much more sense with the Femino brief. It's the perfect panty - meant for your menstrual cycle. Because it is washable and...
