The fact that red wine is so beneficial when you're menstruating is rarely mentioned. The truth is that the components in a glass of red wine may act as a protective barrier against this type of physical anguish. A few glasses might be just what you need. Here’s why:
In the world of various traditional medicines, many sorts of food have certain medicinal & restorative qualities. These foods or the associated ingredients in them build a protective wall inside the body while defending it from recurring ailments like the physical agony of periods. One such food from the gods is the ever-enriching Red Wine!
Red Vs White
Because red wine warms the body, it is preferable to white wine. Red wine's alcohol levels boost blood circulation and prevent blood clots from forming. Cramps occur when blood flow is reduced during menstruation. A glass of red wine improves blood flow and reduces the formation of scar tissue.
The body tries to remove the uterine lining during menses, which is accompanied by cramping and blood clots. When you're in pain, a glass of red wine might help your body recuperate. When there is bleeding and the body is attempting to mend, red wine aids circulation. However, if you're experiencing severe bleeding, make an appointment with your doctor without delay.
The Joy Of Self Medicine
The key ingredient that minimizes menstrual cramps & other symptoms of Dysmenorrhea is resveratrol, which is found in red wine. It has an active antioxidant that has various effects, including anti-platelet collection, cancer resistance, anti-inflammation, and other vaso-relaxation agents.
The research on resveratrol also suggests that it possesses anti-aging properties and helps protect internal body tissue.
Having a glass of red wine during your periods is a form of traditional healing. Enjoy, imbibe and relieve yourself from this monthly menstrual agony.