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A Step-by-Step Guide on How to Clean Your Menstrual Cup

Menstrual cups have gained popularity as an eco-friendly and cost-effective alternative to traditional pads and tampons. Not only are they reusable, but they also offer a comfortable and convenient period experience. However, proper cleaning and maintenance are crucial to ensure their hygiene and longevity. In this guide, we'll walk you through the steps to effectively clean your menstrual cup.

Step 1: Wash Your Hands Before handling your menstrual cup, always wash your hands with mild soap and water to remove any dirt or bacteria.

Step 2: Remove and Empty the Cup Gently remove the menstrual cup by pinching the base to release the suction. Empty the contents into the toilet and rinse the cup with cold water to prevent stains from setting.

Step 3: Clean with Mild Soap Using a mild, fragrance-free soap, thoroughly wash the menstrual cup both inside and outside. Be sure to rinse away all soap residue to avoid irritation.

Step 4: Sterilize the Cup Boil a pot of water and carefully submerge the menstrual cup, ensuring it's fully covered. Let it boil for 5-10 minutes to sterilize, killing any bacteria or germs. Avoid leaving the cup unattended during this process.

Step 5: Air Dry Once sterilized, remove the cup from the water and allow it to air dry completely. Avoid using towels or tissues, as they may leave behind fibers.

Step 6: Store Properly Store your clean and dry menstrual cup in a breathable pouch or container until your next use. Avoid storing it in an airtight container, as this can promote bacterial growth.

Additional Tips:

  • Avoid using harsh chemicals, fragrances, or dyes when cleaning your menstrual cup, as they can cause irritation.
  • If you're in a public restroom and can't access clean water, wipe your cup with a menstrual cup wipe or a tissue and rinse it thoroughly when you can.
  • It's recommended to sterilize your menstrual cup before and after each menstrual cycle to maintain optimal hygiene.

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