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Yoga Poses For Your Periods

 Although fundamentally menstruation is the same for everybody, each individual's cycle is unique. Most people would agree that being on their period is not pleasurable. Nevertheless, reactions range from being grateful for one's fertility to being irritated & curled up in discomfort. The poses below are part of a restorative at-home practice, especially during this pandemic, and can help with your cramps. Give them a try rather than cuddling up with a heating pad during your period. And yes, you can do these asanas with a Femino menstrual cup. It is completely safe and secure. Lotus Pose To do the Lotus Pose, also known as Padmasana in Sanskrit, you need to practice opening your hips regularly. With a deliberate stretch...

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Why The Pandemic Is The Best Time To Become A Cup Convert

Toilet paper has been much talked about during the coronavirus pandemic – a panic buy item & a subject of ridicule. But for women in particular, there are certain sanitary products that could see the same ‘empty-shelf’ fate as toilet paper, namely pads and tampons. As the reality of self-isolation is slowly dawning upon us, those of us who menstruate may feel like stockpiling these sanitary products. Given this situation and the potential for shortage, making the switch to a period cup would be a well-timed move right now. Here are the main reasons why: No Place Like Home Think about it. In theory, now is the perfect time to switch to the cup. Why? Because a lot of people...

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